Therapies by Cathy

Shiatsu is a form of therapeutic bodywork that works on different levels of human experience to facilitate a sense of holistic wellbeing and enhance the body’s natural ability to come back into harmony.  

A non-invasive complementary therapy, Shiatsu combines ancient knowledge with modern techniques to enhance the body’s natural ability to balance itself. Often confused with traditional massage or acupressure, Shiatsu is a standalone practice that uses a combination of gentle pressure, manipulation and stretching to help maintain, restore and enhance the natural flow of vital life force energy.  

How Shiatsu can help:

• Manages pain, provides relief and relaxation.  
• Reduces stress levels and enhances mental health.  
• Improves circulation and helps detoxify the body. 
• Enhances range of motion and flexibility.  
• Regulates the nervous system.  
• Decreases fatigue and improves sleep.  
• Balances life force energy.